Mentoring & guidance for those seeking clarity and flow
A space to come back to yourself.
Soft structure. Deep presence.
Hi, I’m Ann Sofie, I’m here to support you in reconnecting with your inner rhythm — gently and practically.
My approach is thoughtful, flexible and built around you.
Sometimes we’re in transition. Sometimes we’re just a bit disconnected, unsure, or out of rhythm.
This is a space to land, reflect, and gradually realign — with clarity, care and your own pace.
Refreche Mind Studio is a space built from everything I’ve learned.
A place to reconnect with yourself, find your own rhythm, and create a life that feels aligned — without waiting for the “right” moment.
I know what it’s like to feel stuck in your own head.
To doubt yourself, to overthink, to feel like something just doesn’t quite fit. To wair
But I also know what it’s like to come back to yourself.
To trust your voice again, to move from a place of clarity — and to realize you’re capable of more than you thought.
Refreche isn’t about becoming someone new.
It’s about remembering who you were before self-doubt got in the way.
If you feel a little lost, just know — you’re not stuck.
You’re just in between chapters.
And if there’s one thing I’ve learned, it’s this:
Your life doesn’t change by waiting. It changes the moment you choose to listen to yourself.
1:1 sessions
Things to explore
My journey from stuck to unstuck